Fitness and Wellness Classes 2025
Wiawaka is grateful to CDPHP for being our Wellness Sponsor for 2025! Their generous support helps us continue our mission of providing a space for rest, renewal, and personal growth. With their partnership, we can offer more enriching wellness programs that nurture the mind, body, and spirit. Thank you, CDPHP, for your commitment to health and well-being!
Belly Dancing on the Dock
Every Wednesday in July and August at 7:00pm
Belly Dancing on the Dock with Lisa Bohannon
July 1st, 8th, 15th, 22nd, 29th August 5th, 12th, 19th, 26th
Join Lisa for an evening of fun on our beautiful dock. No previous experience needed!
Call our Front Desk to reserve your space at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.
Yoga on the Dock with Beth
Wednesdays, July 22, 29th, August 5, 12. 10:00am-11:00am
Whether you are a beginner or a seasoned yogi, Beth will make the class accessible and enjoyable. Her goal is to make you feel better than when you came in: physically, mentally and emotionally. She aims to do this by applying over 20 years of teaching experience alongside her wisdom and humor so that you will gain perspective, acceptance and that illusive peaceful mind that comes from practicing yoga.
Call our Front Desk to reserve your space at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.
Zumba Dance Class
7:00pm-8:00pm Mondays July 7th and 28th and August 4th and 18th
Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training — alternating fast and slow rhythms to help improve cardiovascular fitness. Call our Front Desk to reserve your space at (518) 668-9690. Everyone must sign in at the Front Desk upon arrival.
Jennifer has been teaching Zumba classes for over 16 years. She incorporates many musical genres in her classes, including Merengue, Salsa, Rock n Roll, Pop, Caribbean Soca, Jamaican Dancehall, Disco, Cha-Cha, Bhangra, and Bellydance. Jennifer teaches locally and is the owner of Ray of Light Fitness, located at Sunnyside & Ridge in Queensbury.
Class is $10 Class and Day Pass is $25 Sign up by calling 518-668-9690
Yoga on the Dock with Dr.Theresa DeLorenzo
$10 per class $25 for class and day pass Sign up by calling 518-668-9690 ext.1
Dr. DeLorenzo is a 200 hour trained yoga teacher and holds a certification in yoga therapy with an emphasis on improving body image. She uses yoga therapy as adjunctive therapy for clients with anxiety, body dysmorphia, and pain and teaches aerial yoga classes in her home yoga studio. She also holds a somatic healing certification.
Dr. DeLorenzo is a former gymnast and diver and currently spends her spare time running and training for the next marathon while also staying flexible with her own yoga practice. While not working or exercising, you will find Dr. DeLorenzo cooking or creating a new recipe.
Yoga on the Dock with Heather
July 1st & July 11th, August 20th & 29th 10:00am-11:00am
Heather has been healing and helping for many years. She has been active from a very young age, playing sports from elementary school to college. While in college, Heather discovered her love for holistic health and passion for helping others become their best self. In her role as a counselor/educator for a sexual assault/crime victim unit she began learning about trauma and the brain. Heather became fascinated in finding ways to help people heal from trauma. This is where she was initially introduced to yoga. Learning the many benefits of yoga, it became part of her healing journey.
$10 per class $25 for class and day pass Sign up by calling 518-668-9690 ext.1
Yoga Class with Cat!
July 11th 1:30pm - 3:30pm
Cat has been working as a social worker for the past 3 decades with a wide range of individuals, groups and family systems. Her own practice of yoga, Qi Gong, meditation and breath work has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga and Qi gong to help regulate their nervous system and develop powerful tools for stress management.
Sign up by calling 518-668-9690 ext.1
Soundbath Meditation with Robin Jay
Participants will lie on yoga mats or recline in chairs and be guided in meditation that includes the soothing sounds of crystal and Tibetan bowls, chimes, tuning forks and other instruments. Each meditation will focus on a chakra with the intent to balance our internal energy centers for improved health and joy.
Robin is a retired educator, a Reiki master teacher, and certified in sound healing.
$20 per person per class $75 for all four classes
Call 518-668-9690 to register
Yoga with Allie!
Allie is a long term yoga teacher and meditation practitioner, certified yoga therapist and psychotherapist. She has taught for years at Canyon Ranch and Kripalu. She is a published poet and commissioned author and continues working with groups and individuals locally and globally.
Stargazing Yoga and a Fire Ceremony
June 28th, June 30th & August 24th 7:00pm-8:30pm
Join Allie for an under the stars yoga experience.
Class is $10 click here to call Wiawaka to sign up!
Yoga Nidra and Meditation
June 29th 3:30pm-5:30pm & August 24th 3:30pm-5:30pm
Blending Kripalu yoga, ancient energy medicine practices, and Embodied movements from the Presencing Institute, Allie will share a healing workshop suitable for all bodies and levels.
Class is $30. click here to call Wiawaka to sign up!
Energy yoga
June 30th & August 25th 9am-12pm
Release and realign with ancient breathing, energy yoga and presencing movements
Class is $30 click here to call Wiawaka to sign up!
Kintsugi Yoga
August 24th
9:00am-12:00pm
Are you ready to:
• Fall in love with you
• Embrace the joy of life
• Stretch yourself to success
Kintsugi is the art of turning broken pieces into something beautiful. This is a combination of Vini Yoga and Life and Success Coaching. Let’s turn your life into a work of art and your pieces into peace and joy.
With yoga practices and principles and life-enhancing tools, you’ll transform your life from the inside out. If you feel passionate about making long-lasting change and brave enough to step outside your comfort zone, join us for this inspiring and uplifting journey. Imagine yourself immersed in self-love, peace of mind, physical freedom, and a fulfilling life.
Karen Carey is a Life and Success Coach, Vini Yoga teacher, Reiki Master, Transpersonal Counselor, and more. She works with individuals and teams, helping them get from where they are to where they want to be. She is passionate about bringing together personal transformation, and physical and emotional freedom to create the success you desire.
Call our Front Desk to reserve your space at (518) 668-9690.
Class is $45